Top Benefits of Eating Fruit and Vegetables
Fruits and vegetables provide vitamins and nutrients the body needs to thrive. Diets rich in fruit and veggies bring about great skin, healthy digestive systems, and decreased rates of coronary heart disease.
When choosing which fruits and vegetables are the most important to your body, think color! Green leafy veggies like spinach, collard greens, and mustard greens are excellent sources of potassium which help to maintain a person’s blood pressure. Nutritionists recommend leafy greens be eaten at least once a day for optimal health.
Fruits and veggies come in all shapes, sizes, and colors. Their vibrant colors are as rich as the nutrients inside. Most vegetables and fruits contain vitamins and nutrients the body needs to be healthy.
Vegetables and fruits rich in Vitamin C, like strawberries, cantaloupe, oranges, and kale provide healthy looking skin and eyes. Vitamin C also protects against infections, especially if consumed during the winter months and peak cold and flu seasons.
Fiber-rich fruits and veggies include peas, artichokes, and beans are great foods for those suffering from digestive tract issues or constipation. A diet rich in fiber provides a number of benefits such as a lessened risk of coronary artery disease.
Fruits and vegetables are great food selections for people on the go. They provide a natural source of energy with many more health benefits than a cup of coffee or highly caffeinated energy drink.